ANEMIA SUPPORT KIT

ANEMIA SUPPORT KIT

🔹 Brief Introduction

Anemia is a condition in which the hemoglobin (Hb) or red blood cells (RBC) in the body fall below normal levels. Due to this, adequate oxygen cannot reach the body's organs, leading to symptoms such as weakness, fatigue, and dizziness.

🔹 Types

• Iron Deficiency Anemia: Caused by a lack of iron.

• Vitamin B12 Deficiency Anemia: Caused by a lack of Vitamin B12.

• Folate (B9) Deficiency Anemia: Caused by a lack of folic acid.

• Hemolytic Anemia: A condition where RBCs break down too quickly.

• Aplastic Anemia: Occurs when the bone marrow stops producing RBCs.

• Chronic Disease Anemia: Associated with long-term illnesses.

🔹 Symptoms

• Constant fatigue and weakness

• Pale skin, lips, and nails

• Dizziness and headaches

• Fast or irregular heartbeat

• Shortness of breath

• Cold hands and feet

• Hair loss

• Loss of appetite

• Numbness in the body (especially seen in B12 deficiency)

🔹 Causes

• Dietary lack of iron, Vitamin B12, or folic acid

• Heavy blood loss (due to menstruation, injury, or surgery)

• Pregnancy

• Absorption issues in the stomach or intestines

• Chronic diseases (kidney issues, thyroid disorders, infections)

• Side effects of certain medications

• Genetic blood disorders (like thalassemia or sickle cell anemia)

🔹 Prevention

• Consume a balanced diet rich in iron, B12, and folate.

• Ensure regular Hb check-ups for adolescent girls and pregnant women.

• Seek medical treatment for heavy menstrual bleeding.

• Include green leafy vegetables and sprouted foods in your diet.

• Do not consume milk or tea immediately after eating iron-rich foods (it hinders absorption).

• Undergo de-worming once a year.

🔹 Diet Chart

What to Eat:

• Green leafy vegetables (spinach, fenugreek, mustard greens)

• Jaggery, dates, black chickpeas (chana), kidney beans (rajma)

• Pomegranate, beetroot, apples, grapes

• Peanuts, sesame seeds, pumpkin seeds

• Sprouts, pearl millet (bajra), sorghum (jowar)

• Eggs, fish, milk, yogurt, paneer

• Lemon, oranges, Amla (Vitamin C enhances iron absorption)

Sources of B12:

• Milk, yogurt, paneer, eggs

• Soy, nutritional yeast (highly recommended for vegetarians)

Sources of Folic Acid:

• Chickpeas, green gram (moong), lentils (masoor)

• Broccoli, radish leaves, beetroot leaves

🔹 Diet Restrictions (What to Avoid)

• Excessive tea and coffee (reduces iron absorption)

• Junk food and highly fried, greasy foods

• Alcohol and other intoxicants

• Irregular eating habits and late-night meals

• Stress and lack of sleep

• Taking iron supplements without a doctor's advice

🔹 Yoga Poses

Light, breath-enhancing poses are highly beneficial for anemia:

• Pranayama: Anulom-Vilom (Alternate Nostril Breathing), Bhramari (Bee Breath), Kapalbhati (done lightly)

• Bhujangasana (Cobra Pose)

• Trikonasana (Triangle Pose)

• Tadasana (Mountain Pose)

• Paschimottanasana (Seated Forward Bend)

• Vajrasana (Thunderbolt Pose)

• Shavasana (Corpse Pose - for deep rest)

• Note: Avoid highly exhausting or strenuous exercises.

🔹 Ayurvedic Jain's Cow Urine Therapy

(In Ayurveda, Anemia is referred to as 'Pandurog')

Benefits:

• Acts as a natural source of iron

• Improves digestion and stimulates blood formation

• Effectively removes weakness

• Provides natural Vitamin C and purifies the blood

• Increases overall immunity and disease resistance

• Helpful in improving blood quality

• Acts as a potent hematinic (blood enhancer)

Potent Herbal Combination:

This therapy is highly effective because it is processed by mixing precisely researched proportions of potent herbs and ingredients. These include:

Punarnava, Amla, Kalmegh, Bhringraj, Tulsi, Baheda, Mulethi (Licorice), Nagarmotha, Pippali, Rohitak, Kutki, Dry Ginger (Sonth), Bhumi Amla, Vidang, Giloy, Kakamachi, Black Pepper, Chitrak, Mehndi (Henna), Ghritkumari (Aloe Vera), Jeera (Cumin), Kanchanar Guggulu, Sahajana (Drumstick), Sariva, Pashanbhed, Atibala, Ashwagandha, Haldi (Turmeric), Peepal bark, Manjistha, Makoy, Gular bark, Vat (Banyan tree), Lodhra, Sahadevi, Nagkesar, Shatavari, Vasa (Adhatoda), Kankol (Cubeb pepper), Trikatu, Shilajit, Wild cucumber, Sada pushpi, Gokshura, Arjun, Neem, and Rasna.

🔹 Prescribed Dosage & Instructions

1. Ayurvedic Heporyl & Chemotrim Syrup: Take 2 teaspoons of each, twice a day.

2. Ayurvedic Redoxyl & Toxinol Syrup: Take 2 teaspoons of each, twice a day.

3. Ayurvedic Bonecure Capsule: Take 1 capsule twice a day.

4. Daily Diet: Include bottle gourd (Lauki) as a vegetable in your daily meals.

5. Ayurvedic Toner: Take half a teaspoon (2.5 ml) with a glass of lukewarm cow's milk in the morning and evening.

6. Ayurvedic Fortex Pak: Take 2 teaspoons twice a day.

🔹 Dietary Guidelines (Pathya-Apathya)

• Restricted Diet (Avoid): Pickles, tamarind, fried foods, highly salty items, refined flour (maida), sweets, strenuous physical labor, anger/stress, and oily potatoes.

• Recommended Diet: Onions, buttermilk, Harad (Myrobalan), oranges, staying cheerful, garlic, pomegranate, papaya, lemon, tomatoes, sprouts, drinking plenty of water in the morning, wheat + gram flour roti, apples, cucumber, dates, raisins, bananas, honey, potatoes (boiled/non-oily), sweet bottle gourd, amaranth (chaulai), cabbage, yogurt, kidney beans (rajma), corn, sorghum (jowar), beetroot, bitter gourd (karela), figs, mangoes, chickpeas (chana), grapes, fenugreek, pearl millet (bajra), sugarcane, currants, carrots, small cucumbers, spinach, radish, wheatgrass juice, and pomegranate juice mixed with lemon. Drink 50-50 ml of freshly filtered cow urine morning and evening.

• Daily Routine: Eat fruits for breakfast, consume a salad before lunch, and sit in the morning sunlight for 15 to 30 minutes daily.

🔹 Contact for Consultation

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