CARDIO-LOGICAL PROBLEMS- SUPPORT KIT

CARDIOLOGICAL PROBLEMS - SUPPORT KIT

Heart Disease - Support Kit

🔹 Brief Introduction

Heart diseases are conditions in which the heart, blood vessels, blood circulation, heartbeat, or heart muscles become weak or blocked. Today, these are the fastest-growing lifestyle-related diseases.

🔹 Types

• Coronary Artery Disease (CAD): Blockage in the arteries.

• Heart Attack (Myocardial Infarction): Stoppage of blood flow to the heart.

• Hypertension (High BP): Excessive pressure on the heart due to high blood pressure.

• Heart Failure: Decreased pumping capacity of the heart.

• Arrhythmia: Irregular heartbeat.

• Valve Disorders: Problems or defects in the heart valves.

• Cardiomyopathy: Weakening or thickening of the heart muscles.

🔹 Symptoms

• Chest pain and heaviness

• Shortness of breath

• Fatigue and dizziness

• Restlessness

• Unusually fast or slow heartbeat

• Swelling in the legs

• Pain in the jaw, shoulder, or left arm

• Sudden sweating and blackouts

🔹 Causes

• High cholesterol and High BP

• Diabetes and Obesity

• Smoking and alcohol consumption

• Stress, lack of sleep, and constant mental pressure

• Lack of exercise and an unhealthy diet

• Excessive salt intake

• Family history and aging

• High triglycerides and pollution

🔹 Prevention

• Regular walking, yoga, or exercise

• Controlled salt and low sugar intake

• Stress management (reducing fear and stress)

• Quitting smoking and avoiding alcohol

• Weight control and getting adequate sleep

• Regular monitoring of Blood Pressure and Sugar levels

• Deep breathing in the morning and evening, along with meditation

• Adopting a heart-friendly diet

🔹 Diet Chart (Heart-Friendly Diet)

• Morning: Lukewarm water, lemon-honey, oats/porridge (Daliya) or Moong Chilla, and one fruit (pomegranate, papaya, or banana).

• Lunch: Salad, green vegetables, lentils (Dal), 1–2 rotis (made of pearl millet/sorghum/wheat), cooked with low oil, and one teaspoon of ghee.

• Evening: Green tea, sprouts, and dry fruits like walnuts or flaxseeds.

• Dinner: Light Khichdi, porridge (Daliya), vegetable soup, or easily digestible vegetables like bottle gourd (Lauki), apple gourd (Tinda), spinach (Palak), or fenugreek (Methi).

• Highly Beneficial for the Heart: Garlic, turmeric, ginger, Omega-3 rich foods, flaxseeds, walnuts, beetroot, pomegranate, green vegetables, Tulsi (Holy Basil), and Giloy.

🔹 Diet Restrictions (What to Avoid)

• Fast food and fried foods

• Excessive salt and excessive sugar

• Red meat, butter, and heavy cream

• Cold drinks and sodas

• Alcohol and smoking

• Late-night eating and a highly stressful routine

• Excessive caffeine and oil

• Biscuits, savory snacks (Namkeen), and packaged/processed foods

🔹 Yoga Poses (Beneficial for Heart Disease)

• Anulom-Vilom (Alternate Nostril Breathing)

• Bhramari (Bee Breath) and general Pranayama

• Tadasana (Mountain Pose)

• Shavasana (Corpse Pose)

• Balasana (Child's Pose)

• Setu Bandhasana (Bridge Pose)

• Paschimottanasana (Seated Forward Bend)

• Parvatasana (Mountain Pose)

• A gentle practice of Surya Namaskar (Sun Salutation)

• (Note: These practices help reduce stress, control BP, and strengthen the heart).

🔹 Ayurvedic Treatment Guidelines

Please follow the prescribed dosage below:

1. Ayurvedic Cardowin Syrup: Take 9 teaspoons twice a day.

2. Ayurvedic Cardorid Capsule: Take 1 capsule twice a day.

3. Toner Nasal Drops: Put 2 drops in each nostril and 2 drops on the navel (Nabhi).

4. Ayurvedic Mukhwas: Take 1 serving as directed.

🔹 Contact for Consultation

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