Constipation Support Kit

Easy Relief from Constipation & Healthy Bowel Movement

Brief Introduction

Constipation is a condition in which bowel movements become difficult, infrequent, or incomplete. It is generally considered constipation when a person has fewer than three bowel movements per week, or passes hard, dry stools that are difficult to expel. Constipation can affect digestion, appetite, and overall well-being if left untreated.

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Symptoms

• Difficulty passing stools

• Hard, dry stools

• Feeling of incomplete bowel evacuation

• Abdominal bloating or heaviness

• Gas, belching, or stomach pain

• Loss of appetite

• Headache or irritability

• Bitter taste in the mouth

• Skin eruptions or acne (traditionally associated with toxin accumulation)

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Common Causes

• Low-fiber diet (insufficient fruits, vegetables, and whole grains)

• Inadequate water intake

• Excess consumption of oily, refined, and fast foods

• Lack of physical activity

• Stress and anxiety

• Irregular daily routine and late-night sleeping

• Excessive tea, coffee, or alcohol consumption

• Side effects of certain medications

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Prevention Tips

• Drink 3–4 liters of water daily, unless otherwise advised by your healthcare provider.

• Increase dietary fiber by eating salads, fruits, vegetables, oats, and whole grains.

• Walk or practice yoga regularly.

• Maintain a regular meal schedule and bowel routine.

• Practice stress management through meditation and breathing exercises.

• Reduce fried, oily, and processed foods.

• Traditional Ayurvedic remedies such as Triphala, Isabgol (Psyllium Husk), and Aloe Vera may be used under professional guidance.

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Ayurvedic Cow Urine Therapy

The following are traditional Ayurvedic wellness claims and should not replace medical evaluation or treatment for chronic constipation.

Traditionally used to support:

• Healthy digestive fire (Agni)

• Softening of stools

• Healthy bowel movements

• Natural intestinal cleansing

• Relief from constipation

• Improved digestion and elimination

• Natural body detoxification

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Ayurvedic Herbal Combination

According to traditional Ayurvedic practice, cow urine distillate is processed with selected herbs in specific proportions to enhance its traditional therapeutic properties. These herbs may include:

Dry Ginger (Sonth), Amla, Nagarmotha, Bhumi Amla, Shatavari, Fennel (Saunf), Haritaki (Harad), Vidanga, Chitrak, Ajwain (Carom Seeds), Kulanjan, Cumin (Jeera), Mint (Pudina), Black Salt, Punarnava, Kalmegh, Bhringraj, Tulsi, Baheda, Mulethi (Licorice), Pippali, Rohitaka, Kutki, Giloy (Guduchi), Kakamachi, Black Pepper, Henna, Aloe Vera (Ghritkumari), and other traditional Ayurvedic herbs.

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Suggested Ayurvedic Regimen

The following regimen is intended to be used along with a high-fiber diet, adequate hydration, regular exercise, and any prescribed medications, under the guidance of a qualified healthcare professional.

1. Ayurvedic Syrups

• Ayurvedic Aptifort Syrup 3 - 3 teaspoons twice daily:

• Goamrut Syrup 3 - 3 teaspoons twice daily:

• Ayurvedic Heporyl Syrup 3 - 3 teaspoons twice daily:

2. Ayurvedic Aptifort Capsules

Take 1 - 1 capsule twice daily.

3. Warm Water

Drink one glass of warm water approximately 30 minutes after meals to support digestion.

4. Ayurvedic Fortex Pak

Take 1 teaspoon twice daily.

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Foods to Avoid

Avoid or limit:

• Tamarind

• Pickles

• Fried and oily foods

• Heavy meals

• Sitting for prolonged periods

• Excess sweets

• Overeating

• Excess rice

• Arbi (Taro Root)

• Black Gram (Urad Dal)

• Brinjal (Eggplant)

• Lady's Finger (Okra)

• Masoor Dal (Red Lentils)

• Tea and coffee in excess

• Large kidney beans (Rajma)

• Chickpeas

• Potatoes

• Cabbage

• Red chili

• Carbonated soft drinks

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Recommended Diet

Include:

• Oranges

• Guava

• Amaranth leaves

• Green leafy vegetables

• Fresh salads

• Fenugreek

• Turmeric

• Buttermilk (Whey)

• Tomatoes

• Dates

• Grapes

• Wheat bran

• Fresh ginger and mint juice

• Papaya

• Apples

• Muskmelon (Honeydew)

• Carrots

• Radish

• Indian Gooseberry (Amla)

• Sprouted cereals

• Plenty of lukewarm water in the morning

• Coconut water

• Curd (Yogurt)

• Lemon

• Green sprouted wheat juice

• Khichdi

• Kidney beans (in moderation if tolerated)

• Pomegranate

• Mango

• Figs with milk

• Raisins and currants

• Bananas (preferably during daytime)

• Rock sugar (Mishri) in moderation

• Bitter gourd

• Fennel seeds

• Dry dates

• Onion

• Cloves after meals

• Ridge gourd

• Bottle gourd

• Pumpkin

• Drumstick (Moringa)

• Green peas

• Gulkand (Rose Petal Preserve)

• Asafoetida (Hing)

• Lemon water

• Milk with a small amount of ghee

If recommended by your Ayurvedic practitioner, consume 50 ml of freshly filtered cow urine distillate twice daily.

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Lifestyle Recommendations

• Eat fresh fruits for breakfast.

• Have a salad before lunch.

• Walk daily and stay physically active.

• Sit in the morning sunlight for 15–30 minutes.

• Establish a regular toilet routine and avoid delaying bowel movements.

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