🩺 FATTY LIVER - SUPPORT KIT

🩺 FATTY LIVER  

Fatty Liver is a condition in which excess fat accumulates in the liver cells. It is a common lifestyle-related disorder and often remains symptomless in its early stages. If left untreated, it may progress to liver cirrhosis or even liver cancer.

📌 Types

1. Alcoholic Fatty Liver Disease (AFLD)

Caused by excessive alcohol consumption.

2. Non-Alcoholic Fatty Liver Disease (NAFLD)

Occurs even in non-drinkers due to unhealthy eating habits, obesity, diabetes, and other metabolic disorders.

It has two stages:

• Simple Fatty Liver – Fat accumulation without significant liver damage.
• Non-Alcoholic Steatohepatitis (NASH) – Fat accumulation accompanied by inflammation and liver cell damage.

📌 Symptoms

• Often no symptoms in the early stages
• Fatigue and weakness
• Heaviness or mild pain in the abdomen (especially upper right side)
• Loss of appetite
• Digestive problems and gas
• Yellowing of the eyes and skin (in severe cases)

📌 Causes

• Excessive alcohol consumption
• Obesity and abdominal fat
• Diabetes and high cholesterol
• Fast food, junk food, and oily foods
• Lack of physical activity
• Long-term use of certain medications (such as steroids)
• Genetic factors

📌 Prevention

• Maintain a healthy body weight
• Exercise regularly and practice yoga
• Follow a balanced and nutritious diet
• Avoid alcohol and junk food
• Undergo regular liver checkups (Ultrasound, Liver Function Tests)

📌 Diet Chart for Fatty Liver

✅ Recommended Foods

• Whole grains (wheat, barley, oats)
• Green leafy vegetables and salads
• Seasonal fruits (papaya, apple, guava, jamun, orange)
• Sprouted grains
• Low-fat milk and yogurt
• Lemon water and coconut water
• Turmeric, ginger, and garlic

❌ Foods to Avoid

• Alcohol
• Fried foods, junk food, fast food
• Excess sugar and sweetened beverages
• Refined flour (maida) and bakery products
• Red meat and processed foods
• Soft drinks and packaged juices

📌 Yoga for Fatty Liver

• Kapalbhati Pranayama – Helps reduce liver fat
• Anulom Vilom – Supports metabolic balance
• Bhujangasana (Cobra Pose) – Stimulates liver function
• Dhanurasana (Bow Pose)
• Pawanmuktasana
• Shalabhasana (Locust Pose)

🐄 Ayurvedic Jain's Cow Urine Therapy

Traditionally used for:

• Liver detoxification and cleansing
• Supporting reduction of inflammation and fluid retention
• Improving digestion
• Enhancing immune function
• Supporting liver cell regeneration
• Providing natural antioxidant benefits

Ayurvedic Herbal Combination

Cow urine is processed with specific proportions of Ayurvedic herbs including:

Punarnava, Amla, Kalmegh Powder, Bhringraj, Tulsi, Baheda, Mulethi (Licorice), Nagarmotha, Rohitaka, Kutki, Bhumi Amla, Arjuna, Giloy, Kakamachi, Turmeric, Aloe Vera, Himsara, Kasani, Pittpapada, Pippali, Dry Ginger, Vidanga, Black Pepper, Chitrak, Henna, Cumin, and other traditional herbs.

According to Ayurvedic research and processing methods, these herbs are combined in standardized quantities to enhance their effectiveness.

Suggested Ayurvedic Regimen

1. Take Ayurvedic Heporyl Syrup 6 – 6 teaspoons twice daily.
2. Take Ayurvedic Goamrit Syrup 2 – 2 teaspoons twice daily.
3. Take Ayurvedic Heptone-B Capsules 1 – 1 capsule twice daily.
4. Consume bottle gourd (Lauki) juice or soup with a small quantity of black pepper, dry ginger, tulsi leaves, and mint daily.
5. Take a paste of 31 Tulsi leaves with 1 teaspoon honey daily at 10:00 AM and 4:00 PM.
6. Take Ayurvedic Fortex Pak 1 – 1 teaspoon twice daily.

Restricted Foods

Avoid:

• Sour foods
• Pickles
• Tamarind
• Fried foods
• Asafoetida (Hing)
• Excessive physical exertion
• Excessive sun exposure
• Black gram
• Dates
• Tea
• Sweets
• Mustard
• Rice
• Large kidney beans
• Excess pulses
• Excess spices
• Potatoes

Recommended Foods

• Barley
• Green gram (Moong)
• Coconut water
• Sprouted wheat grass juice
• Papaya
• Ripe banana with honey
• Honeydew melon
• Grapes
• Sugarcane
• Radish leaves
• Apples
• Oranges
• Sprouted grains
• Plenty of water in the morning
• Tulsi with honey
• Rice
• Khichdi
• Millet
• Sabudana with milk
• Arrowroot
• Sugarcane juice
• Radish
• Sweet bottle gourd
• Bitter gourd
• Mint
• Cauliflower
• Spinach
• Coriander
• Fenugreek
• Carrots
• Garlic
• Haritaki
• Sapodilla (Chikoo)
• Raisins
• Black berries
• Litchi
• Beetroot
• Muskmelon

Additional Recommendations

• Include fruits in breakfast.
• Eat salad before lunch.
• Sit in the morning sunlight for 15–30 minutes daily.

Contact Information

WhatsApp Reports: +91 9179078878
Free Consultation: 0731-3599100