INDIGESTION SUPPORT TREATMENT

(Apach – Support Treatment)

1️⃣ Brief Introduction

Indigestion is a common digestive problem in which food is not properly digested.
It leads to symptoms such as heaviness in the stomach, gas, belching, acidity, and abdominal pain.

In Ayurveda, it is known as Ajirna, which occurs due to weak Agni (digestive fire).

2️⃣ Major Symptoms

• Heaviness in the stomach
• Gas and belching
• Stomach pain or burning sensation
• Loss of appetite
• Bloating
• Nausea or vomiting sensation
• Laziness after meals

3️⃣ Main Causes

• Eating too quickly
• Excess oily, fried, and spicy food
• Excess consumption of tea, coffee, and cold drinks
• Irregular meal timings
• Stress and anxiety
• Late-night eating
• Low physical activity

4️⃣ Diet Chart (What to Eat in Indigestion)

✔ Recommended Foods

• Light meals (khichdi, porridge)
• Jowar, barley, oats
• Moong dal
• Papaya, banana, apple
• Ginger and cumin
• Buttermilk (with roasted cumin and black salt)
• Lukewarm water

❌ Foods to Avoid

• Fried food
• Very spicy food
• Junk food
• Excess tea and coffee
• Cold beverages
• Excess sweets

5️⃣ Beneficial Yoga Asanas

• Vajrasana – Improves digestion when done after meals
• Pavanamuktasana – Helps relieve gas and bloating
• Ardha Matsyendrasana – Activates digestive organs
• Paschimottanasana – Enhances digestive strength

6️⃣ Ayurvedic Jain Cow Urine Therapy

• Improves digestion
• Helps relieve gas and indigestion
• Activates digestive function

Combination with Ayurvedic Herbs

Cow urine is used in precise, research-based proportions along with herbs such as:
Dry ginger, amla, nagarmotha, bhui amla, shatavari, fennel, harad, vidang, chitrak, ajwain, kulanjan, cumin, mint, black salt, punarnava, kalmegh, bhringraj, tulsi, baheda, mulethi, pippali, rohitaka, kutki, giloy, kakamachi, black pepper, mehendi, aloe, etc.

This combination significantly enhances its effectiveness.

Recommended Treatment Plan

1. Take Ayurvedic Aptifort, Goamrut, and Heporyl Syrup – 3 teaspoons twice daily
2. Take Ayurvedic Aptifort Capsule – 1 capsule twice daily
3. Drink warm water 30 minutes after meals
4. Take Ayurvedic Fortex Pak – 1 teaspoon twice daily

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