Myositis- Support Kit

What is Myositis?

Myositis is a rare autoimmune neuromuscular disorder in which the body's immune system mistakenly attacks the muscles. This leads to muscle inflammation, pain, weakness, and fatigue. The condition usually progresses gradually and may sometimes affect other organs such as the lungs, skin, and heart.

Types of Myositis

Polymyositis

Inflammation and weakness affecting multiple muscles.

Dermatomyositis

Characterized by red or purple skin rashes along with muscle inflammation.

Inclusion Body Myositis (IBM)

Commonly affects older adults and causes gradual muscle wasting and weakness.

Juvenile Myositis

A form of myositis occurring in children.

Drug-Induced Myositis

Muscle inflammation caused by certain medications.

Symptoms

• Persistent muscle pain and weakness

• Difficulty climbing stairs, standing up, or lifting arms

• Fatigue, weakness, and difficulty walking

• Red or purple skin rashes (Dermatomyositis)

• Inflammation of throat muscles leading to difficulty swallowing

• Weight loss, fever, and joint pain

• Reduced muscle strength and endurance

Causes

• Autoimmune disorders (immune system dysfunction)

• Viral or bacterial infections

• Genetic predisposition

• Side effects of medications (such as statins)

• Injury or repeated strain on muscles

Prevention & Management

• Maintain a strong immune system

• Protect against infections and injuries

• Follow a balanced diet and regular exercise routine

• Manage stress effectively

• Avoid excessive medication use and self-medication

• Seek timely medical consultation for symptoms

Diet Chart (Pathya Diet)

Morning

• Warm water

• Turmeric milk

Breakfast

• Sprouted grains

• Papaya, pomegranate, or apple

Lunch

• Green vegetables

• Moong dal

• Chapati or whole-grain flatbread

• Fresh salad

Evening

• Coconut water or green tea

• Roasted fox nuts (Makhana)

Dinner

• Porridge (Dalia), Khichdi, or soup

Before Bed

• Ashwagandha milk or turmeric milk

Foods & Habits to Avoid

• Fried foods and junk food

• Processed foods and red meat

• Alcohol and smoking

• Excessive salt and sugar

• Heavy and very cold foods

Yoga for Muscle Strength

Yoga Asanas

• Tadasana

• Bhujangasana

• Makarasana

• Shavasana

• Setu Bandhasana

Pranayama

• Anulom Vilom

• Bhramari

• Mild Kapalabhati practice

Ayurvedic Jain's Cow Urine Therapy

Potential Supportive Benefits

• Traditionally supports muscle strength and immunity

• May help reduce fatigue and weakness

• Supports immune balance in autoimmune conditions

• Helps manage inflammation and discomfort

• Assists in reducing muscle stiffness

• Supports neuromuscular health and muscle function

• Helps maintain overall vitality and wellness

Combination with Ayurvedic Herbs

Cow urine is traditionally processed with selected Ayurvedic herbs in research-based proportions, including:

• Punarnava

• Amla

• Kalmegh

• Bhringraj

• Tulsi

• Baheda

• Mulethi (Licorice)

• Nagarmotha

• Pippali

• Rohitak

• Kutki

• Dry Ginger (Sonth)

• Bhumi Amla

• Vidanga

• Giloy

• Kakamachi

• Black Pepper

• Chitrak

• Henna

• Aloe Vera

• Cumin

• Ashwagandha

• Cinnamon

• Gokshura

• Jeevanti

• Kaunch Beej

• Clove

• Shatavari

• Shilajit

• Purified Lime

• Hadjod

• Arjuna

• Laksha Guggulu

• Brahmi

• Cardamom Powder

• Jatamansi

• Nutmeg

• Kokilaksha

• Moringa

• Shankhpushpi

These herbs are processed according to traditional Ayurvedic methods and research-based formulations to enhance their effectiveness.

Recommended Ayurvedic Regimen

1. Take Ayurvedic Heporyl, Bonecure, and Fortex Syrup 2 – 2 teaspoons twice daily.

2. Take Ayurvedic Fortex Capsules 1 – 1 capsule twice daily.

3. Drink 250 ml (one glass) of boiled cow's milk mixed with ½ teaspoon of Ayurvedic Toner.

4. Consume 25 grams of sprouted Indian gram (Desi Chana) every morning.

5. Apply Ayurvedic Omni Oil with a gentle massage 2–3 times daily.

6. Take Ayurvedic Fortex Pak 2 – 2 teaspoons twice daily.

Restricted Foods

Avoid:

• Pickles

• Tamarind

• Fried foods

• Potatoes

• Rice

Recommended Foods

• Orange

• Guava

• Amaranth leaves

• Leafy green vegetables

• Fresh salads

• Fenugreek

• Turmeric

• Buttermilk

• Tomatoes

• Dates

• Grapes

• Bran

• Ginger and mint chutney

• Papaya

• Apple

• Honey and watermelon

• Carrots

• Radish

• Amla

• Sprouted grains

• Plenty of water in the morning

• Coconut water

• Yogurt

• Lemon

• Green sprouted wheat juice

• Khichdi

• Kidney beans

• Pomegranate

• Mango

• Muskmelon

• Figs

• Raisins

• Banana (during daytime)

• Rock sugar (Mishri)

• Bitter gourd

• Fresh filtered cow urine (50 ml morning and evening)

• Fennel

• Dried dates

• Onion

• Cloves

• Pointed gourd

• Pumpkin

• Drumstick (Moringa)

• Green peas

• Rose petals with honey and dry fruits (Gulkand)

• Asafoetida

• Mint

• Almonds

• Milk

Additional Recommendations

• Include fruits in breakfast.

• Eat salad before lunch.

• Spend 15–30 minutes in morning sunlight daily.

• Stay well hydrated throughout the day.

Contact Information

WhatsApp Reports: +91 79078 87878

Free Consultation: 0731-359-9100

Important Medical Note

Myositis is a serious autoimmune inflammatory muscle disorder that requires proper diagnosis and treatment by qualified healthcare professionals. Patients should continue prescribed medical care and use Ayurvedic therapies as supportive and complementary wellness measures, not as a replacement for conventional medical treatment.